Training starts at 8 am both days and includes:

• Cross fit training routines using our Bamboo Beach Gym
• Swimming in our 40-meter beach side pool
• Running along our 2km sandy beach
• Kayaking

The bootcamp is designed for all levels and ideal for couples, group and single bookings. All participants also get free use of our sauna. Our Beach Club offers a wide range of food and drink including healthy smoothies.

Training will begin at 9am on Saturday and finish at 3pm in the afternoon. Afterwards, feel free to chill out (recovery time) around the pool or beach – and feel free to enjoy a movie from our outdoor cinema at 7pm! The Sunday session starts at 9am and finishes at 12 noon, giving you ample time for more relaxation or to drive home.

Please bring running shoes, swimwear and sunscreen with you for this bootcamp.

Prices:

4,925 THB 2-person includes 1-room ( 2-nights accommodation in our Marina Sands Resort, breakfast and Saturday full day and Sunday morning training)

4,200 THB per person ( 2-nights accommodation in our Marina Sands Resort, breakfast and Saturday full day and Sunday morning training)

Dates on forthcoming Bootcamps:

2023 April 28th – 30th

2023 May 19th – 21st